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Nar Phu Valley Trek

Nar Phu Valley Trek

Trip Overview

Duration: 17 Days

Country: Nepal

Grade: Moderate

Starts/Ends point: Kathmandu

Max altitude: 5322 M

Transportation: Private vehicles/Domestic planes/ Local transportation

Accommodation: Hotel/Lodge/Home stay

Best season: Sept-Dec, Jan-May

  • Overview
  • Itinerary
  • Cost info

Nar phu trek is wild and unexplored. It starts from Chamje going to Dharapani, Koto, Meta and then to Phu and Nar village. You also cross the Kangal La Pass towards and Ngwal and to Manang. Nar phu trek will give you the absolute experience of pristine valley that have settled down lost in the mountains. Their cultures and their lifestyle, different from others are worth experiencing. The views and the scenery across the trek are just breath taking. The natural formation of rocks and the centuries old monasteries across the trail will catch your eyes leaving you wanting to see more.During this 17 Day Nar phu trek, you will enjoy all your days fully. A day for exploration of Nar village has been maintained to explore its culture and lifestyles. The inhabitants of these villages are Bhotias meaning the people related Tibetan culture.

Best seasons: September to December and March to June.

This trip can be fully customized according to your requirements.

Fitness: This trip needs a good level of fitness, we recommend you to practice some exercises couple of months prior the trip.

Altitude sickness: Proper acclimatization as per itinerary is required to avoid altitude sickness in this region.

Day 01: Arrival in Kathmandu (1,350m)

Day 02: Kathmandu valley sightseeing and trek preparation

Day 03: Drive Kathmandu to chamje (1310m): 8-9 hours

Day 04: Trek chamje to Dharapani (1,960m): 7-8 hours

Day 05: Trek Dharapani to Koto (2,610m): 5-6 hours

Day 06: Trek Koto to Meta (3,560m): 7-8 hours

Day 07: Trek Meta to Phu valley (4,250m): 6-7 hours

Day 08: Exploration at Phu valley (Acclimatization)

Day 09: Trek Phu Valley to Nar Phedi (4,110m): 5 - 6 hours

Day 10: Trek Nar phedi to Nar village (4,110m) : 3-4 hrs

Day 11: Acclimatization and preparation at Nar village

Day 12: Trek Nar to Kang La Pass (5,322m) and to Ngwal (3,660m): 7-8 hours

Day 13: Trek Ngwal to Manang (3,540m): 4-5 hours

Day 14: Trek Manang to Chame (2,650m): 6-7 hours

Day 15: Trek Chame to Chamje: 6-7 hours

Day 16: Drive Chamje to Kathmandu: 8-9 hours

Day 17: Departure Farewell

Cost Includes

  • Pickups and drops
  • 3* property accommodation in Kathmandu and tea houses during the trek
  • All meals during the trek and breakfast in Kathmandu
  • All necessary paper works and permits 
  • All Sightseeing on private vehicle
  • Guided city tour of Kathmandu valley
  • Kathmandu – Chamje - Kathmandu by local Bus
  • Staff cost including air/bus ticket, food, accommodation, salary, equipment and insurance
  • Welcome and farewell dinner
  • Licensed, english speaking guide
  • One porter shared between two trekkers
  • All entrance fees
  • Master Himalaya T-Shirt

Cost Excludes

  • Nepalese visa fees
  • International airfare to and from Kathmandu
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in case of early return from trek(due to any reason)
  • Travel and rescue insurance
  • Personal nature expenses
  • Tips

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  • TAAN

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